10 Tips for a Natural Birth

10 Tips for a Natural Birth

My 10 Tips for a Natural Birth

1.) Choose a midwife. OB’s are trained surgeons and should be reserved for high-risk pregnancies. Midwives are experts in normal low-risk birth. Your chances for a natural birth are much greater with a midwife. Midwives aide in reducing cesarean rates, induction rates, epidural rates, episitomy rates, forceps/vacuum rates, etc. With that said it is crucial you carefully interview a potential health care provider. Some midwives are known as “medwives” meaning they are medically minded. Some OB’s are M.D.s are midwives in-disguise. 

midwives catch
2.) Choose a doula, especially if you are using an OB. Doulas reduce cesarean rates, induction rates, epidural rates, episiotomy rates, etc. Doulas help to ensure you get the birth you want. Women who have used doulas view their birth as a positive experience. They are your biggest advocate! Read Article: How a Doula Can Make Your Birth Experience Easier, Healthier and More Empowering

3.) Read, read, read, and read some more. Knowledge is power! You need to arm yourself with information and know your rights. The top books I would recommend if you are birthing in a hospital are:

Henci Goer

 

The Thinking Woman’s Guide to a Better Birth by Henci Goer

Born in the USA by Marsden Wagner


Ina May’s Guide to Childbirth by Ina May Gaskin


Birthing From Within by Pam England

Natural Pregnancy Book by Aviva Jill Romm

Your Best Birth – Lake and Apestien

4.) Do not allow vaginal exams during pregnancy and limit them during labor/birth; ideally none should be done. Dialation and effacement mean NOTHING. Some women are dialated a few cms weeks before labor begins and some don’t dialate until labor begins. Don’t allow anyone to break your water. It actually does not speed up labor more than an hour. It is a risk! If it ain’t broke don’t break it :o ) Read the article Cervical Exams – Who Needs Them?! Completely anecdotal; with my first son I never dilated prenatally, with my second son I was 3cm dilated at 36wks and with my last son at 41wks I was +4 station (by the way +5 is crowning more on his birth another time), dilated and effaced. 

5.) Do not go to the hospital until you are in ACTIVE labor. Labor out in the parking lot or a nearby park if you have to. If you are less then 5cm go home. Ideally *all* low-risk women should have an out-of-hospital birth either in a free-standing birth center, homebirth with a midwife. Keep in mind hospitals are for the sick, dying and injured. Hospitals contain morgues and are full of germs that cause MRSA, Staph and bacterial infections. There is a reason the German word for hospital literally translates to mean “sick house”. So minimize the amount of time you spend in the hospital during labor and afterward.  Know your rights if you are birthing in a hospital, read The Rights of Childbearing Women

6.) Eat and drink during labor. You wouldn’t expect an athlete to run a marathon without nourishment; why would you expect the same of a laboring mom? Not eating during labor causes hypoglycemia and increases the pain of contractions. Read the article Banning food & fluids during labor has no benefits

7.) Remain upright and mobile. Laying down on your back closes your pelvis to it’s smallest capacity and decreases the amount of oxygen the baby gets. Being mobile can speed up labor. Gravity can be your best friend or worst enemy, use it to your advantage! Read Upright Labor Positions Reduce Pain and Speed Birth

Dilation
8.) Push when you have the urge. 10 is just a number. Listen to your body. If it hurts really bad to push it’s too soon, pushing should feel like a relief. Do not push on your back, this closes your pelvis by a whopping 30% Hands & knees and squatting are ideal positions for the 2nd stage. TRUST YOUR INSTINCT! Read article Honoring Body Wisdom

9.) Embrace the contractions. If you fight them, you will produce adrenaline, adrenaline stifles the hormones beta-endorphins and noradreneline which are designed to increase the feelings of euphoria and reduce pain. You have to completely surrender yourself. Read article Ecstatic Birth – Hormonal Blueprint for Labor



10.) Believe in your body! Women have been birthing babies for thousands of years. Your body is just as able as our ancestors. Your body was made to give birth and you must believe in it’s magnificent powerful ability!

 

What are your tips for a natural birth?

Quality Doula vs. Quantity Doula

Quality Doula vs. Quantity Doula

This past year has been one of tremendous growth for me. I think mainly this growth and transformation has come as a result of two things: my journey from hobbyist photographer to professional photographer and my 3rd son.  My 3rd son, Silas, has challenged me in numerous ways and caused forcing me to surrender to my season of life as a mother with young children. My journey as a photographer has opened my eyes to what value, worth and quality means as a business.

quality
I have only accept 2 doula clients since his birth. That’s it – TWO! That might shock some people as typically doulas attend on average 2-5 births a month. When I was regularly attending births I was attending 2 a month and booked up to 8 months in advance. I have referred out probably nearly 24 clients that wanted to hire me to other doulas since I stopped accepting clients during my last pregnancy. Oh man it is bitter sweet!

I started meditating more on the quality of our work as a doulas….and the quantity. Doulas are passionate about birth, we have a hard time telling a woman no we can’t be at her birth. Maybe we can’t say no for numerous reasons. I wonder what are our motivations in the births we attend. Is it to add another notch to the our belt of the quantity of births we have attended? Is it truly better to attend MORE births? Does the sheer volume of attending more births make a doula better (i.e. quality)? Can a doula posses quality even if they are inexperienced (i.e. lacking quantity)? Maybe our motivation to take another doula client is to add another buck to our bank account (i.e. quantity), perhaps it is necessary to pay the bills. Maybe it’s not.  Just maybe we are seeking approval or notoriety from the doula community that we believe that comes from attending many births. 

 

“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives” - William A Foster

 

I also can’t help but wonder what is our quality of our personal life if we are busy attending a lot of births per month. How about the quality of life for our family? The quality of life for our children? If we are too busy attending many births (i.e. quantity) we don’t have time to attend workshops & conferences to increase our value (i.e. quality) we bring to our clients to enrich their lives. 

Perhaps you are a doula who has “only” attended 5 births and are slightly jealous of those doulas who are attending 50 births a year. It sounds pretty awesome to say, “This year I attended 50 births as a doula!” Seems like they are in demand and doing important work right? What we fail to see on the other side of the curtain is the exhaustion, feeling spread thin, no time for recharge, busy running about to prenatal appointments, births, postpartum appointments and even more importantly missing a pivotal event in their personal life. Perhaps they missed their son’s baseball game where he scored the home run that won the game and they weren’t there to see the immense pride on his face as his team cheered with victory. You can’t get that back. That moment is gone. You missed it. 

Maybe the doula who is attending a lot of births isn’t bring quality to the births she attends either, maybe she is. Do you feel that you have to attend many births to make an impact or be effective? I personally feel I would rather attend fewer births and give 100% to my client, not 75%. 

It’s important I remember that even if I can’t take a client that I refer them to another doula. I shouldn’t take them as a client merely because I had to be at their birth because I didn’t want any other doula to be at their birth. Attending births isn’t about me. It’s not my story, I’m just a part of someone else’s story. I’m witness to the story and a part of their experience.

Even if a woman is seeking to hire me as a doula and I know I’m not accepting clients I will still have a consult with them to discuss their birth options, recommend reading materials, answer questions they have and provide referrals to other doulas I think might be suitable for them.  Surrendering to your season of life is not always easy, but necessary.  It’s difficult to accept limitations, learn to say no and create healthy boundaries - but totally necessary. 

It’s not fair to clients to take them on if I can’t fully give them 100% of me when I’m committed to many other things. Regardless I still want to empower and educate them, even if it’s only a small part in their journey.

I’ve come to understand that as a doula I don’t have to take every client that wants to hire me, I don’t have to be at everyone’s birth and I’m not the doula for everyone. However one thing I’m sure of is EVERY WOMAN NEEDS A DOULA!

 

What is the quality of our work? Are we acting with intention and purpose? If the quantity of our work is affecting our quality of life, is it worth it?

Quality-Ghandi

 

 

 

CRAFTY MAMA: I want you!

CRAFTY MAMA: I want you!

Hey crafty mama’s I’m looking to bring some LOVE and business your way!

handmade love

Why? Why the heck not?! I love to see other people flourish, thrive in their business and find their passion. It brings me joy to see others find their passion and pursue it PLUS profit!

So here is where you come in! Every month I’m doing monthly GIVEAWAYS! Yep I give away some of my own product or store credit, usually a fabulous book (I love to read!) and I want to highlight ONE new vendor (crafty mama). 

 

When the giveaway is announced those who enter to win are required to like your facebook page, tweet about it, follow your twitter, share the post, pin it and essential blow up social media advertising your awesome goods!

 kind crafty

If you are interested in donating an item to giveaway drop me a line!

Head over to the CONTACT page and let me know what you make, link me up to all your sites and pages.